/* ============================================================ design system */
@font-face{font-family:"Poppins";font-weight:400;font-display:swap;src:url("fonts/poppins-400.woff2") format("woff2")}
@font-face{font-family:"Poppins";font-weight:500;font-display:swap;src:url("fonts/poppins-500.woff2") format("woff2")}
@font-face{font-family:"Poppins";font-weight:600;font-display:swap;src:url("fonts/poppins-600.woff2") format("woff2")}
@font-face{font-family:"Poppins";font-weight:700;font-display:swap;src:url("fonts/poppins-700.woff2") format("woff2")}
@font-face{font-family:"Poppins";font-weight:800;font-display:swap;src:url("fonts/poppins-800.woff2") format("woff2")}
:root{
  --bg:#f6f4f2;--card:#fff;--ink:#22202a;--ink2:#4a4753;--mut:#8e8a96;--line:#efebe7;--line2:#e4dfda;
  --orange:#ff6a2b;--og:linear-gradient(135deg,#ff5a1f 0%,#ff8a34 60%,#ffa94d 100%);
  --blue:#2f7cf6;--green:#22b573;--red:#ef4444;--gold:#f5a524;
  --t0:#ff7a2f;--t1:#3b82f6;--t2:#8b5cf6;--t3:#22b573;--t4:#ec4899;--t5:#14b8a6;
  --shadow:0 2px 6px rgba(60,40,20,.04),0 10px 28px rgba(60,40,20,.07);
  --r:20px;--ease:cubic-bezier(.2,.8,.2,1);
  --font:"Poppins",ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:14px/1.5 var(--font);-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
button{font:inherit;color:inherit;cursor:pointer}
.ic{width:18px;height:18px;flex:none}
.num{font-variant-numeric:tabular-nums}
.mut{color:var(--mut)}
.wrap{max-width:560px;margin:0 auto;position:relative}
.wide .wrap{max-width:980px}
.c0{--tc:var(--t0)}.c1{--tc:var(--t1)}.c2{--tc:var(--t2)}.c3{--tc:var(--t3)}.c4{--tc:var(--t4)}.c5{--tc:var(--t5)}

/* ------------------------------------------------------------ orange header */
.head{background:var(--og);color:#fff;border-radius:0 0 30px 30px;padding:calc(18px + env(safe-area-inset-top)) 0 64px;position:relative;overflow:hidden}
.head::before,.head::after{content:"";position:absolute;border-radius:50%;background:rgba(255,255,255,.09);pointer-events:none}
.head::before{width:260px;height:260px;right:-90px;top:-120px}
.head::after{width:180px;height:180px;left:-70px;bottom:-110px}
.head .bar{display:flex;align-items:flex-start;gap:12px;padding:0 20px;position:relative;z-index:1}
.head .t{flex:1;min-width:0}
.head .lbl{font-size:12.5px;opacity:.85;font-weight:500}
.head h1{margin:2px 0 0;font-size:22px;line-height:1.25;font-weight:700;letter-spacing:-.01em}
.hbtn{display:flex;flex-direction:column;align-items:center;gap:2px;font-size:11px;font-weight:500;color:#fff;background:none;border:0;padding:0;opacity:.95}
.hbtn .ic{width:26px;height:26px}
.back{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:12px;background:rgba(255,255,255,.18);flex:none}
.back .ic{width:20px;height:20px}

/* stories */
.stories{display:flex;gap:14px;overflow-x:auto;padding:18px 20px 2px;scrollbar-width:none;position:relative;z-index:1}
.stories::-webkit-scrollbar{display:none}
.story{flex:none;width:62px;text-align:center;font-size:11.5px;font-weight:500;color:#fff}
.story .ring{width:60px;height:60px;border-radius:50%;padding:3px;background:#fff;position:relative;margin:0 auto 5px;box-shadow:0 0 0 2.5px var(--tc)}
.story .badge{position:absolute;right:-3px;bottom:-2px;min-width:20px;height:20px;border-radius:10px;padding:0 5px;font-size:10.5px;font-weight:700;
  display:grid;place-items:center;background:#fff;color:var(--orange);box-shadow:0 2px 6px rgba(0,0,0,.15)}
.story span.n{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

/* avatars */
.av{width:100%;height:100%;border-radius:50%;display:grid;place-items:center;overflow:hidden;font-weight:600;color:#fff;
  background:var(--tc,#bbb);font-size:16px;object-fit:cover}
img.av{display:block}
.avw{width:42px;height:42px;flex:none;border-radius:50%;position:relative}
.avw.sm{width:26px;height:26px}.avw.sm .av{font-size:10px}
.avw.lg{width:52px;height:52px}
.avs{display:flex}.avs .avw{border:2px solid #fff;border-radius:50%}.avs .avw+.avw{margin-left:-8px}

/* ------------------------------------------------------------ cards */
.body{padding:0 16px calc(110px + env(safe-area-inset-bottom));margin-top:-44px;position:relative;z-index:2}
.public .body{padding-bottom:calc(40px + env(safe-area-inset-bottom))}
.card{background:var(--card);border-radius:var(--r);box-shadow:var(--shadow);padding:18px;margin-bottom:14px}
.card-h{display:flex;align-items:center;gap:10px;margin-bottom:14px}
.card-h h2{margin:0;font-size:15.5px;font-weight:600}
.card-h .sp{flex:1}
.link{color:var(--orange);font-weight:600;font-size:13px}
.quote{font-size:14.5px;font-weight:500;color:var(--ink2);line-height:1.55;padding:18px 20px}
.quote b{color:var(--ink)}

/* gauge */
.gauge{text-align:center;padding:20px 18px 18px;position:relative}
.gauge .top{font-size:13.5px;font-weight:500;color:var(--ink2)}
.gauge .top em{font-style:normal;color:var(--orange);font-weight:600}
.gauge .top b{font-weight:700;color:var(--ink)}
.gauge .sub{font-size:13px;color:var(--mut);margin-top:2px}
.gauge svg{display:block;width:100%;max-width:320px;margin:6px auto -6px}
.gauge .ends{display:grid;grid-template-columns:1fr auto 1fr;align-items:end;max-width:330px;margin:4px auto 0;font-size:12.5px;color:var(--ink2);font-weight:500}
.gauge .ends>span:first-child{text-align:left}.gauge .ends>span:last-child{text-align:right}
.gauge .center{text-align:center}
.gauge .center .big{font-size:22px;font-weight:700;color:var(--blue);line-height:1.2}
.gauge .center .small{font-size:11.5px;color:var(--mut)}
.gauge .trophy{position:absolute;right:18px;top:18px;width:40px;height:40px;display:grid;place-items:center;color:var(--gold)}
.gauge .trophy .ic{width:30px;height:30px;fill:rgba(245,165,36,.18)}
.gauge .trophy i{position:absolute;right:-2px;top:-4px;width:18px;height:18px;border-radius:50%;background:var(--blue);color:#fff;font-size:10.5px;font-style:normal;font-weight:700;display:grid;place-items:center}

/* ring tiles */
.tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
.tile{background:var(--card);border-radius:18px;box-shadow:var(--shadow);padding:14px 8px 12px;text-align:center;position:relative}
.tile .rg{width:74px;height:74px;margin:0 auto 6px;position:relative}
.tile .rg .ringsvg{width:100%;height:100%;transform:rotate(-90deg)}
.tile .rg .ic{position:absolute;inset:0;margin:auto;width:22px;height:22px;color:var(--tc)}
.tile .v{font-size:15px;font-weight:700}
.tile .k{font-size:11.5px;color:var(--mut);font-weight:500}

/* biggest loser */
.bl{display:flex;align-items:center;gap:14px}
.bl .fl{width:52px;height:52px;border-radius:16px;background:var(--og);display:grid;place-items:center;color:#fff;flex:none;box-shadow:0 8px 18px -6px rgba(255,90,31,.55)}
.bl .fl .ic{width:26px;height:26px}
.bl .t{flex:1;min-width:0}
.bl .lbl{font-size:11.5px;font-weight:600;color:var(--orange);text-transform:uppercase;letter-spacing:.06em}
.bl .who{font-size:18px;font-weight:700;line-height:1.3}
.bl .what{font-size:12.5px;color:var(--mut)}
.bl .pct{font-size:22px;font-weight:700;color:var(--green)}
.past{display:flex;gap:8px;overflow-x:auto;margin-top:14px;padding-top:14px;border-top:1px solid var(--line);scrollbar-width:none}
.past::-webkit-scrollbar{display:none}
.past div{flex:none;background:var(--bg);border-radius:12px;padding:7px 12px;font-size:12px}
.past div span{color:var(--mut);font-weight:500}.past div b{display:block;font-weight:600}

/* segmented */
.seg{display:grid;grid-template-columns:1fr 1fr;border:1.5px solid var(--blue);border-radius:12px;overflow:hidden;margin-bottom:14px}
.seg button{border:0;background:#fff;padding:9px;font-weight:600;font-size:13.5px;color:var(--blue)}
.seg button.on{background:var(--blue);color:#fff}
.panel[hidden]{display:none}

/* ranking rows */
.rowlist{padding:6px 0}
.rrow{display:flex;align-items:center;gap:12px;padding:12px 18px}
.rrow+.rrow{border-top:1px solid var(--line)}
.rrow .pos{width:22px;text-align:center;font-weight:700;color:var(--mut);font-size:14px;flex:none}
.rrow .pos.p1{color:var(--gold)}.rrow .pos.p2{color:#9aa1ad}.rrow .pos.p3{color:#cd7f45}
.rrow .info{flex:1;min-width:0}
.rrow .nm{display:flex;align-items:center;gap:6px;font-weight:600;font-size:14.5px}
.rrow .nm .sc{font-weight:500;font-size:12.5px;color:var(--green)}
.rrow .nm .sc.neg{color:var(--red)}
.rrow .meta{display:flex;align-items:center;gap:8px;font-size:11.5px;color:var(--mut);margin-top:1px;flex-wrap:wrap}
.rrow .meta .ic{width:12px;height:12px}
.rrow .meta span{display:inline-flex;align-items:center;gap:3px}
.prog{height:6px;border-radius:99px;background:#f0ece8;margin-top:7px;overflow:hidden}
.prog i{display:block;height:100%;border-radius:inherit;background:var(--green);width:0;transition:width 1s var(--ease)}
.prog i.neg{background:var(--red)}
.prog.team i{background:var(--tc)}
.rrow .big{font-size:18px;font-weight:700;text-align:right;white-space:nowrap}
.rrow .big small{display:block;font-size:10.5px;font-weight:500;color:var(--mut)}
.tag{display:inline-flex;align-items:center;gap:2px;height:18px;padding:0 7px;border-radius:6px;font-size:10.5px;font-weight:600}
.tag.miss{background:#fde8e8;color:#c53030}.tag.cap{background:#fff3dc;color:#b7791f}
.tag.up{background:#e3f6ec;color:#1e8e5a}.tag.down{background:#fde8e8;color:#c53030}
.tag .ic{width:11px;height:11px}
.crown{color:var(--gold);width:15px;height:15px}

/* chart */
.chartbox{position:relative;height:220px}
.legend{display:flex;gap:14px;flex-wrap:wrap;margin-top:10px;font-size:12px;color:var(--ink2);font-weight:500}
.legend span{display:inline-flex;align-items:center;gap:6px}.legend i{width:10px;height:10px;border-radius:3px;background:var(--tc)}

/* rules */
.rules summary{list-style:none;display:flex;align-items:center;gap:10px;font-weight:600;cursor:pointer}
.rules summary::-webkit-details-marker{display:none}
.rules summary .ic:first-child{color:var(--orange)}
.rules summary .chev{margin-left:auto;color:var(--mut);transition:transform .25s}
.rules[open] summary .chev{transform:rotate(180deg)}
.rules ul{margin:14px 0 0;padding:0;list-style:none;display:grid;gap:10px}
.rules li{display:flex;gap:10px;font-size:13px;color:var(--ink2)}
.rules li .ic{width:32px;height:32px;padding:7px;border-radius:10px;background:#fff1e8;color:var(--orange)}
.rules li b{color:var(--ink)}
.foot{text-align:center;font-size:12px;color:var(--mut);margin:18px 0 0}

.empty{text-align:center;padding:28px 18px}
.empty .big{font-size:54px;font-weight:800;line-height:1;background:var(--og);-webkit-background-clip:text;background-clip:text;color:transparent}

/* ------------------------------------------------------------ bottom nav */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:40;background:#fff;box-shadow:0 -6px 24px rgba(60,40,20,.08);
  padding:8px 8px calc(8px + env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(5,1fr);align-items:end;border-radius:22px 22px 0 0}
.tabbar a{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:10.5px;font-weight:500;color:var(--mut);padding:4px 0}
.tabbar a .ic{width:22px;height:22px}
.tabbar a.on{color:var(--orange)}
.tabbar a.fab{margin-top:-30px;color:var(--ink2)}
.tabbar a.fab span.b{width:58px;height:58px;border-radius:50%;background:var(--og);color:#fff;display:grid;place-items:center;
  box-shadow:0 10px 22px -6px rgba(255,90,31,.6);border:4px solid #fff}
.tabbar a.fab .ic{width:24px;height:24px}
.tabbar a.fab.on{color:var(--orange)}
@media (min-width:900px){.tabbar{left:50%;right:auto;transform:translateX(-50%);width:520px;bottom:14px;border-radius:22px;padding-bottom:8px}}

/* ------------------------------------------------------------ toast */
.toast{position:fixed;left:50%;top:calc(14px + env(safe-area-inset-top));transform:translateX(-50%);z-index:60;display:grid;gap:8px;width:min(92vw,420px)}
.toast div{display:flex;align-items:center;gap:10px;background:#fff;border-radius:14px;padding:12px 16px;box-shadow:0 16px 40px rgba(0,0,0,.16);
  font-weight:500;animation:toast 4s var(--ease) forwards}
.toast .ic{color:var(--green)}.toast .err .ic{color:var(--red)}
@keyframes toast{0%{opacity:0;transform:translateY(-10px)}8%,85%{opacity:1;transform:none}100%{opacity:0;visibility:hidden}}

/* ------------------------------------------------------------ forms */
input[type=text],input[type=number],input[type=date],input[type=password],select{
  font:inherit;color:var(--ink);background:#faf8f6;border:1.5px solid var(--line2);border-radius:12px;height:44px;padding:0 13px;width:100%;outline:0;transition:.2s}
input:focus,select:focus{border-color:var(--orange);background:#fff;box-shadow:0 0 0 4px rgba(255,106,43,.12)}
select{appearance:none;-webkit-appearance:none;padding-right:34px;
  background:#faf8f6 url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' fill='none' stroke='%238e8a96' stroke-width='2' stroke-linecap='round' viewBox='0 0 24 24'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E") no-repeat right 11px center}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;height:48px;padding:0 22px;border:0;border-radius:14px;background:var(--og);
  color:#fff;font-weight:600;font-size:15px;box-shadow:0 10px 22px -8px rgba(255,90,31,.6);transition:transform .12s}
.btn:active{transform:scale(.98)}
.btn.block{width:100%}
.btn.ghost{background:#fff;color:var(--ink);box-shadow:none;border:1.5px solid var(--line2);height:42px;font-size:13.5px}
.btn.sm{height:44px;padding:0 16px;font-size:14px}
.btn .ic{width:17px;height:17px}
.iconbtn{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;border:1.5px solid var(--line2);background:#fff;color:var(--mut);flex:none}
.iconbtn:hover{color:var(--red);border-color:#f5c2c2}
.iconbtn.add{color:#fff;background:var(--og);border:0}
.iconbtn .ic{width:17px;height:17px}
.field{display:flex;flex-direction:column;gap:6px;font-size:12.5px;font-weight:600;color:var(--ink2)}
.field .hint{font-weight:400;color:var(--mut);font-size:11.5px}
.two{display:grid;grid-template-columns:1fr 1fr;gap:12px}
@media (max-width:420px){.two{grid-template-columns:1fr}}
.stack{display:grid;gap:14px}
.switch{display:flex;align-items:center;gap:12px;font-weight:600;cursor:pointer}
.switch input{appearance:none;-webkit-appearance:none;width:46px;height:28px;border-radius:99px;background:#ddd7d1;position:relative;transition:.25s;flex:none;margin:0;cursor:pointer}
.switch input::after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 2px 5px rgba(0,0,0,.2);transition:.25s}
.switch input:checked{background:var(--orange)}.switch input:checked::after{left:21px}
.switch small{display:block;font-weight:400;font-size:12px;color:var(--mut)}
.sec-t{font-size:13px;font-weight:600;color:var(--mut);margin:20px 6px 10px;text-transform:uppercase;letter-spacing:.05em}

/* week stepper in header */
.wstep{display:flex;align-items:center;gap:8px;padding:16px 20px 0;position:relative;z-index:1}
.wstep a,.wstep span.d{width:40px;height:40px;border-radius:12px;background:rgba(255,255,255,.2);display:grid;place-items:center;flex:none;color:#fff}
.wstep span.d{opacity:.35}
.wstep select{flex:1;background:rgba(255,255,255,.95) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' fill='none' stroke='%23ff6a2b' stroke-width='2.4' stroke-linecap='round' viewBox='0 0 24 24'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E") no-repeat right 12px center;
  border:0;font-weight:600;color:var(--ink);height:40px}

/* weigh-in */
.phase{display:flex;align-items:center;gap:14px}
.phase .rg{width:56px;height:56px;flex:none;position:relative}
.phase .rg .ringsvg{width:100%;height:100%;transform:rotate(-90deg)}
.phase .rg b{position:absolute;inset:0;display:grid;place-items:center;font-size:13px}
.phase h3{margin:0;font-size:15px;font-weight:600}.phase p{margin:1px 0 0;font-size:12.5px;color:var(--mut)}
.glbl{display:flex;align-items:center;gap:8px;margin:20px 6px 10px;font-weight:600;font-size:13px;color:var(--ink2)}
.glbl i{width:10px;height:10px;border-radius:3px;background:var(--tc)}
.pgrid{display:grid;gap:12px}
@media (min-width:900px){.pgrid{grid-template-columns:1fr 1fr;align-items:start}}
.pcard{margin:0;padding:16px}
.pcard .prow{display:flex;align-items:center;gap:12px}
.pcard .who{flex:1;min-width:0}
.pcard .who b{display:flex;align-items:center;gap:6px;font-size:15px;font-weight:600}
.pcard .who b .ic{width:16px;height:16px;color:var(--green);display:none}
.pcard.done .who b .ic{display:block}
.pcard .who .last{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--mut);white-space:nowrap}
.wfield{position:relative;width:126px;flex:none}
.wfield input{height:52px;font-size:20px;font-weight:700;text-align:right;padding-right:40px}
.wfield .u{position:absolute;right:12px;top:50%;transform:translateY(-50%);font-size:12px;color:var(--mut);font-weight:500;pointer-events:none}
.meas{margin-top:12px;border-top:1px solid var(--line);padding-top:10px}
.meas summary{list-style:none;display:flex;align-items:center;gap:8px;font-size:13px;font-weight:600;color:var(--ink2);cursor:pointer}
.meas summary::-webkit-details-marker{display:none}
.meas summary .ic{width:16px;height:16px;color:var(--orange)}
.meas summary .tot{margin-left:auto;font-weight:500;color:var(--mut)}
.meas summary .chev{color:var(--mut);transition:transform .25s}
.meas[open] summary .chev{transform:rotate(180deg)}
.mgrid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:10px}
.mgrid label{display:flex;flex-direction:column;gap:4px;font-size:11.5px;color:var(--mut);font-weight:500}
.mgrid label:first-child{grid-column:1/-1}
.mgrid input{text-align:right;height:40px}
.savebar{position:fixed;left:50%;bottom:calc(92px + env(safe-area-inset-bottom));z-index:35;width:min(calc(100% - 32px),520px);
  display:flex;align-items:center;gap:12px;background:#fff;border-radius:18px;box-shadow:0 16px 40px rgba(60,40,20,.2);padding:8px 8px 8px 16px;
  transition:transform .3s var(--ease),opacity .3s;opacity:0;pointer-events:none;transform:translate(-50%,20px)}
.savebar.dirty{opacity:1;pointer-events:auto;transform:translate(-50%,0)}
.savebar span{flex:1;font-weight:500;font-size:13px;display:flex;align-items:center;gap:8px}
.savebar span::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--gold)}
.savebar .btn{height:44px}
@media (min-width:900px){.savebar{bottom:100px}}

/* history */
.chips{display:flex;gap:10px;overflow-x:auto;padding:16px 20px 0;scrollbar-width:none;position:relative;z-index:1}
.chips::-webkit-scrollbar{display:none}
.chips a{flex:none;width:62px;text-align:center;font-size:11.5px;font-weight:500;color:#fff;opacity:.85}
.chips a .ring{width:56px;height:56px;margin:0 auto 4px;border-radius:50%;padding:3px;background:rgba(255,255,255,.35)}
.chips a.on{opacity:1;font-weight:700}
.chips a.on .ring{background:#fff}
.kpis{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:14px}
@media (min-width:700px){.kpis{grid-template-columns:repeat(4,1fr)}}
.kpi{background:#fff;border-radius:18px;box-shadow:var(--shadow);padding:14px 16px}
.kpi .k{font-size:12px;color:var(--mut);font-weight:500}
.kpi .v{font-size:22px;font-weight:700;margin-top:2px}
.kpi .v small{font-size:12px;color:var(--mut);font-weight:500;margin-left:3px}
.kpi .s{font-size:11.5px;color:var(--mut)}
.kpi.hl .v{color:var(--orange)}
.tscroll{overflow-x:auto;margin:0 -18px;padding:0 18px}
.tbl{border-collapse:collapse;width:100%;font-size:13px;white-space:nowrap}
.tbl th{font-size:11px;font-weight:600;color:var(--mut);text-align:right;padding:0 10px 10px;border-bottom:1px solid var(--line)}
.tbl td{text-align:right;padding:11px 10px;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}
.tbl tr:last-child td{border-bottom:0}
.tbl th:first-child,.tbl td:first-child{text-align:left;padding-left:0}
.tbl td.wk b{display:block}.tbl td.wk span{font-size:11px;color:var(--mut)}
.tbl .gain{color:var(--red)}.tbl .loss{color:var(--green)}
.tbl tr.missed td{color:var(--mut)}
.tbl td a{color:var(--orange)}

/* teams page */
.team-ed{padding:0;overflow:hidden}
.team-ed .th{display:flex;align-items:center;gap:10px;padding:14px 16px;border-left:5px solid var(--tc);background:#fcfbfa;border-bottom:1px solid var(--line)}
.team-ed .th input{font-weight:700;font-size:15px}
.team-ed .pr{display:flex;align-items:center;gap:10px;padding:12px 16px}
.team-ed .pr+.pr{border-top:1px solid var(--line)}
.team-ed .pr label.avw{cursor:pointer}
.team-ed .pr .avw .cam{position:absolute;right:-3px;bottom:-3px;width:20px;height:20px;border-radius:50%;background:var(--orange);color:#fff;display:grid;place-items:center;border:2px solid #fff}
.team-ed .pr .avw .cam .ic{width:10px;height:10px}
.team-ed .pr input[type=text]{flex:1;min-width:0}
.team-ed .pr select{width:130px;flex:none}
.team-ed .addp{display:flex;gap:10px;padding:12px 16px;border-top:1px dashed var(--line2);background:#fcfbfa}
.team-ed .addp input{flex:1}
.newteam .members{display:grid;grid-template-columns:1fr 1fr;gap:10px}
@media (max-width:480px){.team-ed .pr select{width:96px;font-size:12.5px;padding-right:26px}}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}

/* login */
.login{text-align:center;padding:26px 22px}
.login input{text-align:center;font-size:22px;letter-spacing:.35em;height:56px;font-weight:600;margin:10px 0 12px}

@media (prefers-reduced-motion:no-preference){.rise{animation:rise .5s var(--ease) both;animation-delay:calc(var(--i,0)*60ms)}
  @keyframes rise{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}}
.neg{color:var(--red)!important}
.story .ring .avw,.chips .ring .avw{width:100%;height:100%}
.chips a{display:block}
.chips a .ring{display:block}
.head:has(.chips){padding-bottom:64px}
.chips a .ring{background:#fff}
.chips a{opacity:.7}.chips a.on{opacity:1}.chips a.on .ring{box-shadow:0 0 0 3px rgba(255,255,255,.55)}

/* ============================================================ desktop */
.side{display:none}
.ph{display:none}
.body.dash{display:flex;flex-direction:column}
.body.dash .col{display:contents}
.body.dash .o:empty{display:none}
@media (min-width:1180px){
  body{background:#f3f0ed}
  body:not(.public) .tabbar{display:none}
  .side{display:flex;flex-direction:column;gap:6px;position:fixed;inset:0 auto 0 0;width:248px;background:#fff;padding:22px 16px;z-index:30;
    box-shadow:1px 0 0 var(--line),8px 0 30px rgba(60,40,20,.04)}
  .side .brand{display:flex;align-items:center;gap:11px;padding:4px 8px 18px;font-weight:700;font-size:16px}
  .side .brand img{width:40px;height:40px;border-radius:12px;box-shadow:0 6px 14px -6px rgba(255,90,31,.6)}
  .side .brand small{display:block;font-size:11.5px;font-weight:500;color:var(--mut);margin-top:-2px}
  .side .cta{display:flex;align-items:center;justify-content:center;gap:8px;height:46px;border-radius:14px;background:var(--og);color:#fff;font-weight:600;
    box-shadow:0 10px 22px -10px rgba(255,90,31,.7);margin-bottom:14px}
  .side nav{display:grid;gap:4px}
  .side nav a,.side a.sub{display:flex;align-items:center;gap:12px;height:44px;padding:0 14px;border-radius:12px;font-weight:500;color:var(--ink2);transition:.15s}
  .side nav a:hover,.side a.sub:hover{background:#faf6f2;color:var(--ink)}
  .side nav a.on{background:#fff1e8;color:var(--orange);font-weight:600}
  .side nav a .ic,.side a.sub .ic{width:20px;height:20px}
  .side .sp{flex:1}
  .side a.sub{font-size:13px;color:var(--mut);height:40px}
  body:not(.public) .wrap{margin-left:248px;max-width:none;padding:24px 32px 40px}
  body.public .wrap{max-width:1180px;padding:24px 32px 40px}
  .wrap>.head{border-radius:28px;padding:28px 0 76px}
  .head .bar{padding:0 32px}
  .head h1{font-size:28px}
  .head .lbl{font-size:13.5px}
  .head .back{display:none}
  .stories{padding:22px 32px 4px;gap:20px}
  .story{width:72px;font-size:12.5px}.story .ring{width:70px;height:70px}
  .chips,.wstep{padding-left:32px;padding-right:32px}
  .wstep{max-width:560px}
  .body{padding:0 24px 30px;margin-top:-52px}
  .body.dash{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,6fr);gap:20px;align-items:start}
  .body.dash .col{display:flex;flex-direction:column}
  .body.dash .o>.card,.body.dash .o>.tiles{margin-bottom:20px}
  .body.dash .seg{display:none}
  .body.dash .panel[hidden]{display:block}
  .body.dash .ph{display:block;padding:16px 18px 4px;font-weight:600;font-size:15.5px}
  .card{padding:22px}
  .rowlist{padding:4px 0 8px}
  .rrow{padding:13px 22px}
  .gauge svg{max-width:360px}.gauge .ends{max-width:370px}
  .chartbox{height:260px}
  .quote{font-size:16px;padding:22px 24px}
  .savebar{left:calc(50% + 124px);bottom:24px}
  /* weigh-in: one column per team */
  .tgroups{display:grid;grid-template-columns:repeat(auto-fit,minmax(390px,1fr));gap:20px;align-items:start}
  .tgroup{min-width:0}
  .tgroups .glbl{margin-top:4px}
  .tgroups .pgrid{grid-template-columns:1fr}
  .phase{max-width:none}
  /* history */
  .hgrid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.3fr);gap:20px;align-items:start}
  .hgrid .kpis{grid-template-columns:repeat(2,1fr);margin:0}
  .hgrid .card{margin:0}
  .hgrid+.card{margin-top:20px}
  .kpi{padding:18px 20px}.kpi .v{font-size:26px}
  /* teams */
  .teamgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(360px,1fr));gap:20px;align-items:start}
  .teamgrid .card{margin:0}
  /* settings */
  .setgrid{display:grid;grid-template-columns:1fr 1fr;gap:20px;align-items:start}
  .setgrid .card{margin:0}
  .narrow{max-width:520px}
}
@media (min-width:1400px){body.public .wrap{max-width:1240px}}

/* tablet: keep the bottom tab bar, but use the two-column dashboard */
@media (min-width:760px) and (max-width:1179px){
  .wrap,.wide .wrap{max-width:940px}
  .wrap>.head{border-radius:0 0 32px 32px}
  .head .bar,.stories,.chips,.wstep{padding-left:28px;padding-right:28px}
  .body{padding-left:22px;padding-right:22px}
  .body.dash{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:16px;align-items:start}
  .body.dash .col{display:flex;flex-direction:column}
  .body.dash .seg{display:none}
  .body.dash .panel[hidden]{display:block}
  .body.dash .ph{display:block;padding:16px 18px 4px;font-weight:600;font-size:15px}
  .tgroups{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start}.tgroups .pgrid{grid-template-columns:1fr}
  .tgroup{min-width:0}
  .teamgrid{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start}.teamgrid .card{margin:0}
  .setgrid{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start}.setgrid .card{margin:0}
  .hgrid .kpis{grid-template-columns:repeat(4,1fr)}
}
@media (min-width:760px){form>.btn.block{width:auto;min-width:240px;display:flex;margin-left:auto}}

/* ============================================================ v5: logins + food */
.navlbl{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.07em;color:var(--mut);padding:14px 14px 4px}
.side .who{display:flex;align-items:center;gap:10px;padding:10px;border-radius:14px;font-weight:600;font-size:13.5px}
.side .who:hover,.side .who.on{background:#faf6f2}
.side .who small{display:block;font-weight:400;color:var(--mut);font-size:11.5px}
.signedout .body{padding-bottom:40px}
.who-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:12px}
.who-card{display:flex;flex-direction:column;align-items:center;gap:8px;margin:0;padding:20px 12px;text-align:center;transition:transform .15s}
.who-card:active{transform:scale(.97)}
.who-card .avw{width:64px;height:64px}.who-card .av{font-size:22px}
.who-card b{font-weight:600}.who-card small{font-size:11px;color:var(--red)}
.pinpad{max-width:380px;margin:0 auto;text-align:center}
.pinav{margin:-6px auto 6px;width:72px}.pinav .avw{width:72px;height:72px}.pinav .av{font-size:24px}
.pin{text-align:center;font-size:28px!important;letter-spacing:.5em;height:58px!important;font-weight:700;margin:6px 0 14px}
.keys{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
.key{height:58px;border-radius:16px;border:0;background:#f6f2ee;font-size:22px;font-weight:600;color:var(--ink)}
.key:active{background:#ffe3d3}
.photo-row{display:flex;align-items:center;gap:14px}
.menu-row{display:flex;align-items:center;gap:12px;padding:13px 2px;font-weight:500;border-top:1px solid var(--line)}
.menu-row:first-of-type{border-top:0}.menu-row span{flex:1}.menu-row .ic:first-child{color:var(--orange)}
.lockmsg{display:inline-flex;align-items:center;gap:5px;color:var(--red);font-weight:600}.lockmsg .ic{width:14px;height:14px}
.daypill{flex:1;height:40px;border-radius:12px;background:rgba(255,255,255,.95);color:var(--ink);font-weight:600;display:flex;align-items:center;justify-content:center;gap:6px}
.daypill a{color:var(--orange)}
.wstep .d{width:40px;height:40px;border-radius:12px;background:rgba(255,255,255,.2);display:grid;place-items:center;flex:none;color:#fff;opacity:.35}

/* calorie summary */
.calsum{display:flex;align-items:center;gap:20px}
.bigring{width:150px;height:150px;position:relative;flex:none}
.bigring .ringsvg{width:100%;height:100%;transform:rotate(-90deg)}
.bigring .in{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.bigring .in b{font-size:30px;font-weight:700;line-height:1.1}.bigring .in span{font-size:12.5px;color:var(--mut);font-weight:500}
.calstats{flex:1;display:grid;grid-template-columns:1fr 1fr;gap:10px 14px}
.calstats>div{display:flex;flex-direction:column}
.calstats span{font-size:12px;font-weight:500}.calstats b{font-size:18px;font-weight:700}.calstats b small{font-size:11px;color:var(--mut);margin-left:1px}
.mbar{height:5px;border-radius:9px;background:#f0ece8;margin-top:4px;overflow:hidden}.mbar i{display:block;height:100%;border-radius:inherit}
@media (max-width:420px){.calsum{flex-direction:column;align-items:stretch}.bigring{margin:0 auto}.calstats{grid-template-columns:repeat(3,1fr)}.calstats>div:nth-child(-n+2){grid-column:span 1}}
.mate-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line)}
.mate-row:first-of-type{border-top:0}
.mate-row .info{flex:1;display:flex;flex-direction:column;font-size:12.5px}.mate-row .info b{font-size:14px;font-weight:600}
.mate-row .prog i{width:auto}

/* meals */
.meal{padding:16px 18px 8px}
.meal-h{display:flex;align-items:center;gap:8px;margin-bottom:4px}
.meal-h h2{margin:0;font-size:15.5px;font-weight:600}.meal-h .mut{font-size:12.5px}.meal-h .sp{flex:1}
.addbtn{width:34px;height:34px;border-radius:11px;background:var(--og);color:#fff;display:grid;place-items:center;box-shadow:0 6px 14px -6px rgba(255,90,31,.6)}
.addbtn .ic{width:18px;height:18px}
.mini{display:inline-flex;align-items:center;gap:4px;height:30px;padding:0 10px;border-radius:9px;border:1.5px solid var(--line2);background:#fff;font-size:12px;font-weight:500;color:var(--ink2)}
.mini .ic{width:13px;height:13px}
.fe{display:flex;align-items:center;gap:12px;padding:11px 0;border-top:1px solid var(--line)}
.meal .fe:first-of-type,.rowlist>.fe:first-child{border-top:0}
.rowlist .fe{padding:12px 18px}
.fe .info{flex:1;min-width:0;display:flex;flex-direction:column}
.fe .info b{font-weight:600;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fe .info .mut{font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fe>b{font-weight:700;font-size:15px;white-space:nowrap}.fe>b small{font-weight:500;color:var(--mut);font-size:11px}
.emptyline{font-size:13px;margin:8px 0 10px;text-align:center}
.rowlist .emptyline{padding:10px 18px}
.qdel{margin:-4px 0 8px}

/* add food */
.searchbar{display:flex;gap:10px;padding:16px 20px 0;position:relative;z-index:1}
.sfield{flex:1;display:flex;align-items:center;gap:8px;background:#fff;border-radius:14px;padding:0 14px;height:48px;color:var(--mut)}
.sfield input{border:0!important;background:transparent!important;box-shadow:none!important;height:46px;padding:0;font-size:15px}
.scanbtn{width:48px;height:48px;border-radius:14px;border:0;background:rgba(255,255,255,.95);color:var(--orange);display:grid;place-items:center;flex:none}
.scanbtn .ic{width:24px;height:24px}
.mealpick{display:flex;gap:8px;overflow-x:auto;margin-bottom:14px;scrollbar-width:none}
.mealpick a{flex:none;padding:8px 16px;border-radius:99px;background:#fff;box-shadow:var(--shadow);font-weight:500;font-size:13px;color:var(--ink2)}
.mealpick a.on{background:var(--og);color:#fff}
.seg3{display:grid;grid-template-columns:repeat(3,1fr);border:1.5px solid var(--blue);border-radius:12px;overflow:hidden;margin-bottom:14px}
.seg3 a{text-align:center;padding:9px 4px;font-weight:600;font-size:13px;color:var(--blue);background:#fff}
.seg3 a.on{background:var(--blue);color:#fff}
.ph.show{display:block;padding:14px 18px 4px;font-weight:600;font-size:14px}
.ph.sub{font-size:12px;color:var(--mut);font-weight:600;text-transform:uppercase;letter-spacing:.05em;border-top:1px solid var(--line);margin-top:4px}
.actrow{display:flex;align-items:center;gap:12px}
.actrow .info{flex:1;display:flex;flex-direction:column;gap:4px;min-width:0}.actrow .info b{font-weight:600}.actrow .info .mut{font-size:12.5px}
.ico{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;flex:none}
.ico.o{background:#fff1e8;color:var(--orange)}.ico.b{background:#eaf2ff;color:var(--blue)}
.qa{height:38px!important;max-width:160px}
.scanner{position:fixed;inset:0;z-index:80;background:#111;color:#fff;display:flex;flex-direction:column;padding:calc(14px + env(safe-area-inset-top)) 16px calc(16px + env(safe-area-inset-bottom))}
.scanner[hidden]{display:none}
.scan-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;font-size:16px}
.scanner #reader{flex:1;border-radius:18px;overflow:hidden;background:#000;max-height:60vh}
.scanner #reader video{object-fit:cover}
.scanmsg{text-align:center;margin:14px 0;font-size:14px;color:#ddd}.scanmsg .link{color:#ffb98a}
.manual{display:flex;gap:8px;max-width:480px;margin:0 auto;width:100%}
.manual input{background:#222!important;border-color:#333!important;color:#fff!important}

/* food item */
.portion{display:flex;align-items:center;gap:18px;padding-bottom:4px}
.portion .kc{text-align:center;min-width:110px}.portion .kc b{display:block;font-size:40px;font-weight:700;line-height:1.05;color:var(--orange)}
.portion .kc span{font-size:12px;color:var(--mut);font-weight:500}
.portion .mac{display:grid;gap:6px;font-size:13px;color:var(--ink2)}
.portion .mac span{display:flex;align-items:center;gap:7px}.portion .mac i{width:9px;height:9px;border-radius:3px}
.portion .mac b{font-weight:700;color:var(--ink)}
.nf{border:2px solid var(--ink);border-radius:12px;padding:12px 14px;font-size:13.5px}
.nf-t{font-weight:800;font-size:22px;line-height:1.1}
.nf-s{font-size:12.5px;padding-bottom:6px;border-bottom:8px solid var(--ink);margin-bottom:4px}
.nf-row{display:flex;justify-content:space-between;padding:5px 0;border-bottom:1px solid #d9d4cf}
.nf-row:last-child{border-bottom:0}.nf-row.big{font-size:18px;border-bottom:4px solid var(--ink)}.nf-row.ind{padding-left:16px}
.foodmeta{font-size:11.5px;margin:12px 0}
.linkbtn{display:inline-flex;align-items:center;gap:6px;background:none;border:0;color:var(--red);font-weight:600;font-size:13.5px;padding:10px}
.linkbtn .ic{width:15px;height:15px}
.hbtn.star .ic{fill:none}.hbtn.star.on .ic{fill:#fff}
.label-card .btn{width:100%}

/* teams: PIN row */
.team-ed .pr{align-items:flex-start}
.prf{flex:1;min-width:0;display:grid;gap:8px}
.prl{display:flex;gap:8px;align-items:center}
.prl input[type=text]{flex:1;min-width:0}
.prl.sub{flex-wrap:wrap}
.pinf{flex:1;min-width:150px;display:flex;align-items:center;gap:6px;color:var(--mut)}
.pinf input{height:38px!important;font-size:13px}
.adm{display:flex;align-items:center;gap:5px;font-size:12.5px;font-weight:600;color:var(--ink2)}
.adm input{accent-color:var(--orange);width:16px;height:16px}
.banner{display:flex;align-items:center;gap:12px;background:var(--og);color:#fff;border-radius:18px;padding:14px 16px;margin-bottom:14px;box-shadow:0 10px 24px -12px rgba(255,90,31,.7)}
.banner .ic{width:26px;height:26px}.banner b{display:block;font-weight:600}.banner span{font-size:12.5px;opacity:.9}
.banner .go{margin-left:auto;background:#fff;color:var(--orange);font-weight:600;font-size:13px;padding:8px 14px;border-radius:11px}

@media (min-width:1180px){
  .foodgrid{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,6fr);gap:20px;align-items:start}
  .foodgrid .fcol>.card{margin-bottom:20px}
  .searchbar{padding:18px 32px 0;max-width:720px}
  .who-grid{grid-template-columns:repeat(auto-fill,minmax(160px,1fr))}
}
@media (min-width:760px) and (max-width:1179px){
  .foodgrid{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start}
  .searchbar{padding-left:28px;padding-right:28px}
}
.loginbody{margin-top:-30px}.loginbody>.glbl:first-child{margin-top:0;color:#fff}.loginbody>.glbl:first-child i{background:#fff}
.keep2 .two{grid-template-columns:1fr 1fr!important}

/* ============================================================ v6: plan, water, exercise, nutrients, recipes */
.calsum2 .calrow{display:flex;align-items:center;gap:20px}
.eq{flex:1;display:grid;gap:6px}
.eq>div{display:flex;justify-content:space-between;align-items:baseline;font-size:13.5px;color:var(--ink2)}
.eq b{font-size:16px;font-weight:700;color:var(--ink)}
.eq .tot{border-top:1.5px solid var(--line);padding-top:6px;margin-top:2px}.eq .tot b{font-size:20px}
.good{color:var(--green)!important}.bad{color:var(--red)!important}
.macros3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:16px}
.macros3 .ml{display:flex;flex-direction:column;font-size:12px;color:var(--mut);font-weight:500}
.macros3 .ml b{font-size:16px;color:var(--ink);font-weight:700}.macros3 .ml small{font-size:11px;color:var(--mut);font-weight:500}
.setup-hint{display:flex;align-items:center;gap:10px;margin-top:14px;padding:12px 14px;border-radius:14px;background:#fff1e8;color:var(--orange);font-weight:600;font-size:13.5px}
.setup-hint span{flex:1}
.sumlinks{display:flex;gap:16px;margin-top:14px;padding-top:12px;border-top:1px solid var(--line)}
.sumlinks a{display:inline-flex;align-items:center;gap:6px;font-weight:600;font-size:13px;color:var(--orange)}.sumlinks .ic{width:16px;height:16px}
@media (max-width:420px){.calsum2 .calrow{flex-direction:column;align-items:stretch}.calsum2 .bigring{margin:0 auto}}
.defrow{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.defrow>div{display:flex;flex-direction:column;font-size:12.5px}.defrow b{font-size:22px;font-weight:700}.defrow small{font-size:11.5px}
.cups{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}
.cups i{width:22px;height:28px;border-radius:4px 4px 8px 8px;border:2px solid #bcd5fb;background:transparent;transition:.25s}
.cups i.full{background:linear-gradient(180deg,#7fb2ff,#2f7cf6);border-color:#2f7cf6}
.wbtns{display:flex;gap:8px;flex-wrap:wrap}.wf{display:inline}
.xbtn{width:30px;height:30px;border-radius:9px;border:0;background:transparent;color:var(--mut);display:grid;place-items:center}
.xbtn:hover{background:#fde8e8;color:var(--red)}.xbtn .ic{width:15px;height:15px}
.tip{display:flex;gap:10px;align-items:flex-start;background:linear-gradient(135deg,#fff4ec,#fff);border:1px solid #ffe0cc;border-radius:18px;padding:14px 16px;margin-bottom:14px;font-size:13.5px;color:var(--ink2)}
.tip .ic{color:var(--orange);margin-top:1px}
.exest{display:flex;align-items:baseline;gap:8px;padding:12px 14px;border-radius:14px;background:#eafaf2}
.exest b{font-size:26px;font-weight:700;color:var(--green)}.exest span{font-size:12.5px;color:var(--mut)}
.nlist{display:grid}
.nr{display:grid;grid-template-columns:1.4fr auto 1fr 44px;gap:10px;align-items:center;padding:9px 0;border-top:1px solid var(--line);font-size:13.5px}
.nr:first-child{border-top:0}.nr.unk{opacity:.45}
.nr .nv{text-align:right;font-weight:600}.nr .np{text-align:right;font-size:12px;color:var(--mut)}
.nb{height:6px;border-radius:9px;background:#f0ece8;overflow:hidden}.nb i{display:block;height:100%;background:var(--green);border-radius:inherit}
.nb.none{background:transparent}
.nsep{font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--mut);padding:16px 0 6px;border-top:1px solid var(--line)}
.nf-row.ind2{padding-left:0;font-size:12.5px}
.ico.g{background:#e3f6ec;color:var(--green)}
.more summary{list-style:none;display:flex;align-items:center;gap:8px;cursor:pointer;font-weight:600;font-size:13.5px;color:var(--ink2)}
.more summary::-webkit-details-marker{display:none}.more summary .chev{margin-left:auto;transition:transform .25s}.more[open] summary .chev{transform:rotate(180deg)}
.rtot{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;gap:8px;background:var(--bg);border-radius:14px;padding:12px}
.rtot div{display:flex;flex-direction:column;align-items:center}.rtot b{font-size:20px;font-weight:700}.rtot span{font-size:10.5px;color:var(--mut);text-align:center}
.rtot div:first-child b{color:var(--orange)}
.sfield.light{background:#faf8f6;border:1.5px solid var(--line2)}
.rowlist.slim .fe{padding:10px 4px}
.ingrow{display:grid;grid-template-columns:1fr 70px 110px 30px;gap:8px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}
.ingrow .info{display:flex;flex-direction:column;min-width:0}.ingrow .info b{font-size:13.5px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ingrow .info .mut{font-size:12px}.ingrow input,.ingrow select{height:38px;font-size:13px;padding:0 8px}
.ingrow select{padding-right:24px;background-position:right 6px center}
/* plan page */
.planhero{display:flex;gap:24px;align-items:center;flex-wrap:wrap}
.ph-main{flex:1;min-width:260px}
.ph-main .lbl{font-size:12.5px;font-weight:600;color:var(--orange);text-transform:uppercase;letter-spacing:.06em}
.ph-main .big{font-size:44px;font-weight:800;line-height:1.1;margin:4px 0 6px}.ph-main .big small{font-size:15px;font-weight:500;color:var(--mut)}
.ph-main p{font-size:14px;color:var(--ink2);margin:8px 0}.ph-main b{color:var(--ink)}
.small{font-size:12.5px}
.warn{display:flex;gap:8px;align-items:flex-start;background:#fff6e0;color:#8a5a00;border-radius:12px;padding:10px 12px;font-size:13px;margin:8px 0}
.warn .ic{width:16px;height:16px;margin-top:1px;flex:none}
.ph-macros{display:flex;gap:14px}
.ph-macros>div{display:flex;flex-direction:column;align-items:center;gap:2px;font-size:12px;color:var(--mut);font-weight:500}
.ph-macros>div b.num{font-size:15px;color:var(--ink);font-weight:700}
.rg.sm{width:64px;height:64px;position:relative}.rg.sm .ringsvg{width:100%;height:100%;transform:rotate(-90deg)}
.rg.sm b{position:absolute;inset:0;display:grid;place-items:center;font-size:12.5px;color:var(--ink)}
.choices{display:grid;gap:8px}
.choice{display:flex;gap:10px;align-items:flex-start;padding:10px 12px;border-radius:12px;border:1.5px solid var(--line2);cursor:pointer;font-weight:400}
.choice input{accent-color:var(--orange);margin-top:3px}
.choice b{display:block;font-weight:600;color:var(--ink);font-size:13.5px}.choice small{color:var(--mut);font-size:12px}
.choice:has(input:checked){border-color:var(--orange);background:#fff7f2}
.seg2{display:inline-grid;grid-auto-flow:column;border:1.5px solid var(--blue);border-radius:12px;overflow:hidden}
.seg2 label{cursor:pointer}.seg2 input{display:none}
.seg2 span{display:block;padding:8px 14px;font-weight:600;font-size:13px;color:var(--blue);background:#fff}
.seg2 input:checked+span{background:var(--blue);color:#fff}
.seg2.small span{padding:5px 10px;font-size:12px}
.three-way{display:grid;grid-template-columns:repeat(3,1fr);width:100%}
.three{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.presets{display:flex;gap:8px;flex-wrap:wrap}
.savewrap{grid-column:1/-1}
.planform .savewrap .btn{width:100%}
@media (min-width:760px){.planform .savewrap .btn{width:auto;min-width:240px;float:right}}

/* ============================================================ dark mode */
:root[data-theme="dark"]{color-scheme:dark}
@media (prefers-color-scheme:dark){:root[data-theme="auto"]{color-scheme:dark}}
@media (prefers-color-scheme:dark){:root[data-theme="auto"]{--bg:#121014;--card:#1d1a20;--ink:#f2eff5;--ink2:#cfcad6;--mut:#958f9e;--line:#2c2830;--line2:#3a3540;
  --shadow:0 1px 0 rgba(255,255,255,.03) inset,0 8px 24px rgba(0,0,0,.35)}}
:root[data-theme="dark"]{--bg:#121014;--card:#1d1a20;--ink:#f2eff5;--ink2:#cfcad6;--mut:#958f9e;--line:#2c2830;--line2:#3a3540;
  --shadow:0 1px 0 rgba(255,255,255,.03) inset,0 8px 24px rgba(0,0,0,.35)}

:root[data-theme="dark"] input[type=text],:root[data-theme="dark"] input[type=number],:root[data-theme="dark"] input[type=date],:root[data-theme="dark"] input[type=password],:root[data-theme="dark"] select,:root[data-theme="dark"] .sfield.light,:root[data-theme="dark"] .key,:root[data-theme="dark"] .rtot{background-color:#17141a!important;border-color:var(--line2)!important;color:var(--ink)}
:root[data-theme="dark"] .btn.ghost,:root[data-theme="dark"] .iconbtn:not(.add),:root[data-theme="dark"] .mini,:root[data-theme="dark"] .seg button:not(.on),:root[data-theme="dark"] .seg3 a:not(.on),:root[data-theme="dark"] .seg2 span,:root[data-theme="dark"] .mealpick a:not(.on),:root[data-theme="dark"] .tabbar,:root[data-theme="dark"] .side,:root[data-theme="dark"] .toast div,:root[data-theme="dark"] .kpi,:root[data-theme="dark"] .sfield,:root[data-theme="dark"] .daypill,:root[data-theme="dark"] .scanbtn{background:#1d1a20!important;color:var(--ink)}
:root[data-theme="dark"] .seg2 input:checked+span{background:var(--blue)!important;color:#fff!important}
:root[data-theme="dark"] .team-ed .th,:root[data-theme="dark"] .team-ed .addp{background:#19161c!important}
:root[data-theme="dark"] .prog,:root[data-theme="dark"] .mbar,:root[data-theme="dark"] .nb:not(.none),:root[data-theme="dark"] .weeks i:not(.done):not(.now){background:#2c2830!important}
:root[data-theme="dark"] .tip{background:#231d1c!important;border-color:#3a2a22!important}
:root[data-theme="dark"] .setup-hint,:root[data-theme="dark"] .ico.o,:root[data-theme="dark"] .choice:has(input:checked){background:#2a1d16!important}
:root[data-theme="dark"] .ico.b{background:#16213a!important}
:root[data-theme="dark"] .ico.g,:root[data-theme="dark"] .exest{background:#142a20!important}
:root[data-theme="dark"] .warn{background:#2c2410!important;color:#f5d27a!important}
:root[data-theme="dark"] .tag.miss,:root[data-theme="dark"] .tag.down{background:#3a1717!important;color:#ff9b9b!important}
:root[data-theme="dark"] .tag.cap{background:#3a2c10!important;color:#f5c66a!important}
:root[data-theme="dark"] .tag.up{background:#123222!important;color:#7be0a8!important}
:root[data-theme="dark"] .nf{border-color:var(--ink)!important}
:root[data-theme="dark"] .nf-s,:root[data-theme="dark"] .nf-row.big{border-bottom-color:var(--ink)!important}
:root[data-theme="dark"] .nf-row{border-bottom-color:#3a3540!important}
:root[data-theme="dark"] .ringsvg circle:first-child{stroke:#2c2830}
:root[data-theme="dark"] .past div{background:#17141a!important}
:root[data-theme="dark"] .sfield input{background:transparent!important}
@media (prefers-color-scheme:dark){
:root[data-theme="auto"] input[type=text],:root[data-theme="auto"] input[type=number],:root[data-theme="auto"] input[type=date],:root[data-theme="auto"] input[type=password],:root[data-theme="auto"] select,:root[data-theme="auto"] .sfield.light,:root[data-theme="auto"] .key,:root[data-theme="auto"] .rtot{background-color:#17141a!important;border-color:var(--line2)!important;color:var(--ink)}
:root[data-theme="auto"] .btn.ghost,:root[data-theme="auto"] .iconbtn:not(.add),:root[data-theme="auto"] .mini,:root[data-theme="auto"] .seg button:not(.on),:root[data-theme="auto"] .seg3 a:not(.on),:root[data-theme="auto"] .seg2 span,:root[data-theme="auto"] .mealpick a:not(.on),:root[data-theme="auto"] .tabbar,:root[data-theme="auto"] .side,:root[data-theme="auto"] .toast div,:root[data-theme="auto"] .kpi,:root[data-theme="auto"] .sfield,:root[data-theme="auto"] .daypill,:root[data-theme="auto"] .scanbtn{background:#1d1a20!important;color:var(--ink)}
:root[data-theme="auto"] .seg2 input:checked+span{background:var(--blue)!important;color:#fff!important}
:root[data-theme="auto"] .team-ed .th,:root[data-theme="auto"] .team-ed .addp{background:#19161c!important}
:root[data-theme="auto"] .prog,:root[data-theme="auto"] .mbar,:root[data-theme="auto"] .nb:not(.none),:root[data-theme="auto"] .weeks i:not(.done):not(.now){background:#2c2830!important}
:root[data-theme="auto"] .tip{background:#231d1c!important;border-color:#3a2a22!important}
:root[data-theme="auto"] .setup-hint,:root[data-theme="auto"] .ico.o,:root[data-theme="auto"] .choice:has(input:checked){background:#2a1d16!important}
:root[data-theme="auto"] .ico.b{background:#16213a!important}
:root[data-theme="auto"] .ico.g,:root[data-theme="auto"] .exest{background:#142a20!important}
:root[data-theme="auto"] .warn{background:#2c2410!important;color:#f5d27a!important}
:root[data-theme="auto"] .tag.miss,:root[data-theme="auto"] .tag.down{background:#3a1717!important;color:#ff9b9b!important}
:root[data-theme="auto"] .tag.cap{background:#3a2c10!important;color:#f5c66a!important}
:root[data-theme="auto"] .tag.up{background:#123222!important;color:#7be0a8!important}
:root[data-theme="auto"] .nf{border-color:var(--ink)!important}
:root[data-theme="auto"] .nf-s,:root[data-theme="auto"] .nf-row.big{border-bottom-color:var(--ink)!important}
:root[data-theme="auto"] .nf-row{border-bottom-color:#3a3540!important}
:root[data-theme="auto"] .ringsvg circle:first-child{stroke:#2c2830}
:root[data-theme="auto"] .past div{background:#17141a!important}
:root[data-theme="auto"] .sfield input{background:transparent!important}
}
.mbar{display:block}.nb{display:block}
/* floating add button on the food page */
.speed{position:fixed;right:max(18px, calc((100vw - 560px) / 2 + 18px));bottom:calc(98px + env(safe-area-inset-bottom));z-index:45;display:flex;flex-direction:column;align-items:flex-end;gap:12px}
.fabplus{width:60px;height:60px;border-radius:50%;border:0;background:var(--og);color:#fff;display:grid;place-items:center;
  box-shadow:0 12px 26px -8px rgba(255,90,31,.7);transition:transform .25s var(--ease)}
.fabplus .ic{width:28px;height:28px;stroke-width:2.6;transition:transform .25s var(--ease)}
.speed.open .fabplus .ic{transform:rotate(45deg)}
.fabplus:active{transform:scale(.94)}
.speed-menu{display:flex;flex-direction:column;align-items:flex-end;gap:10px;animation:rise .2s var(--ease) both}
.speed-menu[hidden]{display:none}
.speed-menu a{display:flex;align-items:center;gap:10px;background:var(--card);color:var(--ink);padding:10px 16px 10px 12px;border-radius:99px;
  box-shadow:0 10px 26px rgba(40,25,10,.18);font-weight:600;font-size:14px;white-space:nowrap}
.speed-menu a .ic{width:20px;height:20px;color:var(--orange)}
@media (min-width:1180px){.speed{right:36px;bottom:36px}}
@media (min-width:760px) and (max-width:1179px){.speed{right:max(22px, calc((100vw - 940px) / 2 + 22px))}}
.speed.open::before{content:"";position:fixed;inset:0;background:rgba(20,12,6,.28);z-index:-1;animation:rise .2s both}

.toast{pointer-events:none}